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"Dear Black women, you don’t have to define your worth by how quickly and thoroughly you respond to the demands of others. You are more than what you do for others. You are infinite." Image of a Black woman
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Dear Black Women – Affirmations

Journaling Prompts for Educators
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New Journaling Prompts for Educators

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North Star Questions – Mental Health Liberation Month

Routine & Ritual
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Tips for Grounding & Regulation

Astrology as a healing practice for Black Communities How do you use Astrology as a healing practice?
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Astrology as a Healing Practice

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Journal Prompts for Processing Feelings

Tips for Supporting a Loved One Living With Schizophrenia Created by Allen Lipscomb, Yolo Akili Robinson, and Leroy Mitchell Assess for their safety (make sure they are not going to put themselves in harm's way or be harmed by someone else). Never challenge a hallucination (Ask- What are you seeing? Be curious, but don't question or engage the hallucination.). Do not refer to their hallucinations or delusions as demons. (This is harmful and shaming for folks living with Schizophrenia). Be mindful of stigmatizing language and assumptions (schizo, crazy can be triggers). Be mindful of language used to discuss medication consult professionals as much as possible. Do research on medications, side effects and the experiences of Black people with the medications. Create a community of support, you can’t do it all alone. (Find those who are patient, those who are sensitive to persons needs, and those who are available). Make sure you are centering your own mental health and wellness support. Create a care plan for yourself as well and know your limitations.
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Tips for Supporting a Loved One Living With Schizophrenia

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Girl Did You Know?

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Tips for Supporting Someone with a COVID Diagnosis

Women's History Month Questions for Black Mental Health and Healing Practitioners What practices and tools are you using to create emotional safety and freedom for Black women? How are you challenging and checking your own internalized misogynoir as a wellness practitioner? Are you challenging the misogynoir of clients who are not Black women? How are you disrupting practices that encourage Black women to over give? How are you supporting Black women with holding boundaries and practicing self care? How are you ensuring your work with Black women makes space for all Black women-including those who are trans, queer, bi-racial, disabled, immigrant etc? How can Black healers and mental health workers help make a world without the oppression of Black women possible?
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Women’s History Month Questions for Black Mental Health and Healing Practitioners

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