How am I? Self Check-In (Kreyol)

Se nou ki se premye resous tèt nou. Lè nou remake bezwen pa nou, nou vin kapab idantifye kijan nou ka sipòte tèt nou pandan n ap idantifye ki sipò nou bezwen nan men lòt moun.

Tool Filed Under: Reflection & Self Check-In, Image

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How am I? a self-checking | Kijan mwen ye? Fè yon tchèk sou pwòp tèt ou

We are our first resource. Noticing what needs are present within us helps us identify how we can support ourselves as we identify what support we need from others.

Se nou ki se premye resous tèt nou. Lè nou remake bezwen pa nou, nou vin kapab idantifye kijan nou ka sipòte tèt nou pandan n ap idantifye ki sipò nou bezwen nan men lòt moun.

Emotional/Emosyonèl

What am I feeling?	Kisa mwen santi?
What helps me stay calm and grounded?	Kisa ki ede m rete trankil epi konekte ak tèt mwen?
Am I honoring what I feel or running away from my truth?	Èske m rekonèt vrè santiman m oub

Physical/Fizik

Am I hungry or tired?	Èske mwen grangou oubyen fatige?
Am I in pain?	Èske mwen gen doulè?
What am I feeling in my body and where?	Kisa mwen santi nan kòm e sou ki bò?
What other messages my body is sending me?	Ki lòt mesaj kòm ap voye ban mwen?

Mental/Mantal

What are my thoughts right now?	Kisa ki nan tèt mwen nan moman sa a?
How are they impacting me?	Kijan y ap afekte m?
What gets in the way of me asking for help?	Kisa ki anpeche m mande èd?