Wellness Tools > Reflection & Self Check-In

Reflection & Self Check-In

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Two people embrace and smile against a black background with text: "Honoring Our Erotic Grief by: Yolo Akili" and the BEAM (Black Emotional and Mental Health Collective) logo.
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Erotic Grief

White text on a gradient background reads: "Grief doesn't cancel out joy and joy doesn't erase grief. Both can exist at the same time.
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5 Tips for Centering Joy

Profile of a man's face with the top of his head illustrated as blooming flowers and plants, blending human features with nature.
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How am I? Self Check-In (Kreyol)

A circular chart displaying a wide range of emotions in Spanish, organized by intensity and color-coded segments on a watercolor background.
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Feelings Wheel (Spanish)

A colorful emotion wheel in Haitian Creole from BEAM displays a range of feelings, organized by intensity, to help users identify and name their current emotional state.
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Feelings Wheel (Kreyol)

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Is It Healing Justice?

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Black Masculinity (Re)Imagined: Guiding Principles

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Martyr Nurturing vs. Healing Centered Nurturing

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5 Things to Keep in Mind When Creating a Healing Circle

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Black History Month: 4 Healing Practices Our Ancestors Used

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