TIPS FOR SUPPORTING BLACK FOLX DURING PANIC ATTACKS

• If possible ask the person if they know what is happening.
• Pay attention to their symptoms (sweating, dizziness, rapid
  breathing, etc.); panic attacks can look like heart attacks and other
  respiratory distress.
• Collect yourself and be mindful of how you might be activated by witnessing
  someone else in distress.
• Always ask for consent if possible before touching etc.
• Encourage them to breathe deeply in a calm even tone. Invite them to
  breathe deeply into their bellies at least five times. Modeling and practicing
  deep breathing with them can help.
• If there are large groups of people around, have them back up and
  give them space.
• If possible, have them lean back against a wall while seated or standing, it can help them feel more grounded.
• Encourage them to sit tall as it will help with breathing.
• Stay with them until the attack resides and use comforting language to remind them that they are not alone.

WHEN SOMEONE APPEARS TO BE HAVING A PANIC ATTACK... NEVER

• Yell at them to calm down.
• Ignore their panic attack, judge or belittle them.
• Rush at them quickly or smother them.

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