BEAM: Black Emotional and Mental Health Collective
Black Virtual Wellness Directory
About Us
Donate
  • Black Virtual Wellness Directory
  • About Us
  • Donate
  • Get Help Now
  • Programs
  • Trainings
  • Wellness Tools
  • Grants
  • Shop
Search
Search
Close
Get Help Now
arrow-orange-right

Get What You Need

arrow-orange-right

SWIPE FOR WHAT YOU NEED

  • Get Help Now
  • Programs
  • Trainings
  • Wellness Tools
  • Grants
  • Shop

Tips for Grounding & Regulation

July 20, 2022 by skye.barclay@beam.community

Wellness Tools > Tips for Grounding & Regulation

Tips for Grounding & Regulation

Tool Filed Under:  Mental Health Education, Reflection & Self Check-In, Image

Share This Post:
BEAM-TIPS-TWITTER1

More Images:

Tips to Help Support Grounding and Regulation Image Description:

Routine & Ritual

How you start and end your day impacts your wellness.

Set a calming morning alarm.

Develop a morning and evening ritual: Consider prayer, meditation, setting a morning intention or reading an affirmation.

 

Eating On A Schedule

Eating consistently on a schedule is a great way to regulate our body's needs. Try to eat something, even if not a full meal around the same time each day.

 

Nature, Breathing & Movement

Not breathing deeply can contribute to disconnection. Schedule three times a day to remind yourself to take 7 deep breaths.

Taking leisure walks, exercising, yoga and nature are also great ways help us destress.

 

Share This Post:
Related Tools:

Mercury Retrograde Reflection Questions

Unity Tool

North Star Questions – Mental Health Liberation Month

sidebar-learn

BEAM is a national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities.

Group 44

Browse our Black Virtual Wellness Directory

Rectangle 105

Find a Peer Support Space for You

Rectangle 106

Learn More about Our Trainings

Filed Under: Mental Health Education, Reflection & Self Check-In Tagged With: check in, grounding, regulation, tips

Follow @_BeamOrg on Instagram

Stay Connected with Us @_beamorg

BEAM
Get Help Now
Wellness Tools
Black Wellness Directory
Careers
Programs
Trainings
Grants
Shop
Donate
About Us
Contact
Privacy Policy
© 2023 BEAM
Site by Wonderly

Subscribe to our Newsletter

footer-filtered-image

Enter Your Email Address:

!
Join Now
Something went wrong. Please check your entries and try again.