Routine & Ritual

How you start and end your day impacts your wellness.

Set a calming morning alarm.

Develop a morning and evening ritual: Consider prayer, meditation, setting a morning intention or reading an affirmation.

Eating On A Schedule

Eating consistently on a schedule is a great way to regulate our body's needs. Try to eat something, even if not a full meal around the same time each day.

Nature, Breathing & Movement

Not breathing deeply can contribute to disconnection. Schedule three times a day to remind yourself to take 7 deep breaths.

Taking leisure walks, exercising, yoga and nature are also great ways help us destress.