Exclusively for THE CHI Fans: Tips for Supporting Loved Ones with Grief
Grief is a natural response to loss—both universal and deeply personal. While everyone experiences grief, the way it unfolds can vary widely, shaped by the nature of the loss and the individual's unique circumstances. We created this tool so you and loved ones know how to navigate it.
How to Build a Healing Circle
A healing circle is a space where folks can come together to learn new skills for healing, emotional growth, and wellness. Heart Space is BEAM’s very own monthly, in-person & online healing circle that provides a space for Black folks to decompress and connect. All July Heart Spaces are focusing on grief.
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Listen to Our Podcast
Natalie Patterson and Dr. Jennifer Mullan, author of Decolonizing Therapy, explore grief, rage, and anxiety in the face of systemic racism and societal pressure. They discuss how trauma and microaggressions affect marginalized communities and offer practical tools—like journaling and community support—to process intense emotions. This conversation challenges traditional therapy models and emphasizes connection, shared wisdom, and resilience in the healing journey.
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BEAM is a national training, movement building, and grant making institution dedicated to the healing, wellness, and liberation of Black and marginalized communities. Sign up for our newsletter to stay up to date on upcoming events!
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Find A Helpline
Find A Helpline is the largest, most accurate helpline resource in the world. They hold relationships with helpline organizations and crisis centers in over 100 countries.
Wellness Tools
Build up your wellness toolbox with BEAM's educational tools, journal prompts, reflection questions and so much more!
Get Help Now
If you or someone you know is in mental health distress, use these resources for immediate support.
