Self Care Map

by

Wellness Tools > Self Care Map

Self Care Map

Tool Filed Under:  ,

CCareSupport

Image Description:

Emotional.

Physical.

Spiritual.

Mental.

Self Care Map.

  1. What do you practice for each type of self care?
  2. What community support do you need for each type of self care?
  3. Who will be your Accountability Partners (AP)?
Related Tools:
Text reads: "Before, During, & After a Psychiatric Hold or Hospitalization Checklists. BEAM: Black Emotional and Mental Health Collective." Green background with flowers.

Before, During, & After a Psychiatric Hold or Hospitalization Checklists

Two women stand facing each other, one holding a phone and listening with concern as the other speaks, with text below offering support tips in Haitian Creole.

LAPIS Peer Support Model (Kreyol)

White text on a gradient background reads: "Grief doesn't cancel out joy and joy doesn't erase grief. Both can exist at the same time.

5 Tips for Centering Joy

sidebar-learn

BEAM is a national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities.

Group 44

Browse our Black Virtual Wellness Directory

Rectangle 105

Find a Peer Support Space for You

Rectangle 106

Learn More about Our Trainings

Stay Connected with Us @_beamorg