R - Resist the urge to always say yes.

E - Exercise boundary setting and naming your needs.

C - Come to terms with your fear of not being liked because you said "No".

L - Let go of unrealistic expectations placed on you.

A - Accept that you cannot be all things to all people.

I - Invite people into your life who respect your boundaries and needs.

M - Maintain relationships and practices that center your healing and wellness in your life.