North Star Reflection Questions

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Wellness Tools > North Star Reflection Questions

North Star Reflection Questions

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What boundaries do you need to set to protect, maintain and enrich your wellness?

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What are the messages your body has been sending you about your wellness (whether affirming, challenging or mixed?)
How are you getting in your own way, preventing yourself from getting the rest you need??
If you were to build a "rest and relaxation council" with your community/friends to support getting you to rest more, who would be on it?

North Star Reflection Questions - Image Description:

  • What boundaries do you need to set to protect, maintain and enrich your wellness?
  • What are the messages your body has been sending you about your wellness (whether affirming, challenging or mixed?)
  • How are you getting in your own way, preventing yourself from getting the rest you need??
  • If you were to build a "rest and relaxation council" with your community/friends to support getting you to rest more, who would be on it?
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