North Star Reflection Questions - Image Description:
- What boundaries do you need to set to protect, maintain and enrich your wellness?
- What are the messages your body has been sending you about your wellness (whether affirming, challenging or mixed?)
- How are you getting in your own way, preventing yourself from getting the rest you need??
- If you were to build a "rest and relaxation council" with your community/friends to support getting you to rest more, who would be on it?