North Star Questions – Mental Health Liberation Month

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Wellness Tools > North Star Questions – Mental Health Liberation Month

North Star Questions – Mental Health Liberation Month

We invite you to take a mindfulness moment, and think about your wellness practices and how they are serving you. Reflect, consider and share!

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North Star Reflection Questions Image Description:

  1. What is the state of your wellness practices? Are they challenging you?
  2. Are your wellness practices getting you closer to your own liberation?
  3. Are they helping you see things you have been imperceptive to?
  4. What is the feedback your life has been sending you that you may not be hearing?
  5. What is the opportunity for expansion, liberation, and joy that you can lean into?
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North Star Questions – Mental Health Liberation Month

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Women's History Month Questions for Black Mental Health and Healing Practitioners What practices and tools are you using to create emotional safety and freedom for Black women? How are you challenging and checking your own internalized misogynoir as a wellness practitioner? Are you challenging the misogynoir of clients who are not Black women? How are you disrupting practices that encourage Black women to over give? How are you supporting Black women with holding boundaries and practicing self care? How are you ensuring your work with Black women makes space for all Black women-including those who are trans, queer, bi-racial, disabled, immigrant etc? How can Black healers and mental health workers help make a world without the oppression of Black women possible?

Women’s History Month Questions for Black Mental Health and Healing Practitioners

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