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Journaling for Suicide Awareness Month

February 3, 2022 by thewonderjam

Wellness Tools > Journaling for Suicide Awareness Month

Journaling for Suicide Awareness Month

Tool Filed Under:  Journal Prompts and Affirmations, Image

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Journaling And Reflection Tool for Suicide Awareness And Prevention Month - Image Description:

Affirmation Journal Prompts:

  • Today, on world suicide awareness day, I am feeling _______. 
  • I will process my feelings by___.
  • I will do ___ to create a world where all Black people living with mental distress & suicidal ideations are supported.
  • I will support the families and communities of Black folks who have lost loved one's to suicide by________.
  • I will not allow people to shame Black folks who have contemplated or completed suicide. I will fight back by_____.
  • I will take time to uplift the memories of Black folks we have lost to suicide by___.
  • I recommit to being a safe space for all Black folks struggling with mental health. I pledge to unlearn ableism and mental health stigma. I pledge to listen to those struggling and validate their truths. I pledge to to support my community in radical, restorative healing.

If you or someone you know needs support, call national suicide prevention hotline at 1-800-273-8255

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