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How am I? Self Check-In

February 4, 2022 by thewonderjam

Wellness Tools > How am I? Self Check-In

How am I? Self Check-In

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Tool Filed Under:  Reflection & Self Check-In, Image

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How Am I Self Check-In

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How Am I? A Self Check-in

Mental - What are my thoughts right now? How are they impacting me? What fear of how folks will perceive me is getting in the way of asking for the help I need?

Physical - Am I hungry? Am I tired? Am I in pain? What am I feeling in my body and where? What is/are the message(s) my body is sending me about my needs?

Emotional - What am I feeling? What helps me to feel resourced and grounded before taking on something that requires more of me?

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Filed Under: Reflection & Self Check-In

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