How Am I? A Self Check-in

Mental - What are my thoughts right now? How are they impacting me? What fear of how folks will perceive me is getting in the way of asking for the help I need?

Physical - Am I hungry? Am I tired? Am I in pain? What am I feeling in my body and where? What is/are the message(s) my body is sending me about my needs?

Emotional - What am I feeling? What helps me to feel resourced and grounded before taking on something that requires more of me?