How to CENTER Our Mental Health as Masculine Folks - Image Description:
C - Catching and stopping myself when I start putting myself down in my head
E - Embracing having more emotionally real conversations with my masculine/friends/bros
N - Naming I cannot control other people’s actions and focusing on my own instead
T - Taking time to express my feelings instead of detaching, distracting myself, or avoiding them
E - Easing the grind by asking for help from others
R - Remembering that I am enough. I don’t have to prove my masculinity, manhood, or my worth by over working, being tough or being strong
