A blue background with the title “Affirmation Journal Prompts” in white text with a row of yellow circles underneath.

Top center: BEAM logo with the words “Black Emotional and Mental Health Collective” in blue and yellow text. Image on the left of two Black masculine-presenting people with their arms around each other, smiling.

Text reads: “Today it made me smile when _______. My friends today helped me _______. I am grateful I could call _______ today to talk about _______. Today my body felt _______. I am proud of myself for _______. I am grateful for _______. I had fun today when _______.”

Underneath is a row of yellow circles, with the text: “www.beam.community.”