A white background with the title “Affirmation Journal Prompts” in white text with a row of pink circles underneath.

Image on the left is a Black femme-presenting person holding a sign that says “Resist.” They are wearing a yellow shirt with the BEAM logo and pink pants.

Text reads: “Today I give myself permission to feel my _______. I will not allow anyone to tell me my feelings or experiences of _______ are not real. I give myself permission to grieve by _______. I give myself permission to protest, resist, and fight back by _______. I give myself permission to not engage with _______. I give myself permission to honor my body, spirit and its needs by _______.”

Underneath is a row of pink circles, with the text: “www.beam.community.”